Mantra for the Day

Mantra for the Day

I went to a yoga class this morning and with every inhale and exhale our breath was guided by Peace, Joy, Love & Compassion. I was at such ease when I left that I felt to share my experience with you.

Mantra for the Day:
I am Peace
I am Joy
I am Love
I am Compassion

Breathe in…
Peace
Joy
Love
Compassion

Breathe out…
Peace
Joy
Love
Compassion

Repeat as needed.

(If you’re ever on the North Shore of Kaua’i, and enjoy yoga classes, Ben Redman is a wonderful teacher at Metamorphose Yoga, in Kilauea.)

‘Til next time, thanks for reading & Keep on Breathing! :)

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